Who says you can’t indulge in a sweet treat while getting a boost in protein? Whether you’re a gym junkie, a busy professional, or just someone trying to add more protein to your diet, this high-protein brownie recipe offers a delicious twist to your daily routine without feeling like you’re going off the rails.
This is the perfect way to really enjoy the food that you’re eating and support muscle growth, weight management, and overall health. So, what are you waiting for?
Benefits of Eating More Protein
Whether you’re pounding the pavement or pushing your limits in the gym, adding protein to your routine can decrease muscle soreness and help prevent damage. So, adding more chicken to your plate or drinking a protein shake can boost your strength gains, too.
Think of it this way: if you’re showing up for heavy lifting sessions or following a high-calorie meal plan, protein is the secret sauce that increases that muscle.
And if you’re cutting back on calories to shed fat, a boost in protein can help you say goodbye to more fat while keeping your hard-earned muscles. Bottom line? More protein, whatever your fitness goal.
Muscle Growth and Repair
Protein is the building block of muscles, eating sufficient protein is what helps to fuel muscle growth and maintain mass, which is especially important if you’re regularly lifting weights.
Think of it this way, if you’re showing up for heavy lifting sessions or following a high-calorie meal plan, protein is the secret sauce that increases that muscle.
After a workout, your muscles are ready to be repaired. Protein accelerates this process through muscle protein synthesis with an increase of 30-100% after eating a meal that contains protein. Aim for around 25-30 grams per meal for the best results.
Weight Management
While you might read about removing plenty of food from your diet when trying to manage your weight, here’s a reminder to eat more protein for weight loss and body composition changes.
A high-protein diet can keep you feeling full longer, reducing the urge to snack and overeat which will help you decrease your fat mass and maintain your lean mass.
High protein diets regulate certain hormones in the gut that are responsible for your hunger and fullness cues. There are even longer clinical trials around 6-12 months that show how it can help you lose weight and keep the weight off.
Protein has a higher thermic effect than other nutrients which means that your body uses more energy to digest it, which boosts metabolism and fat loss.
Overall Health
Eating more protein has many benefits for your overall health. 
For starters, it can help with your bone health, and we aren’t just talking about avoiding breaks. When you fuel up with protein, you’re not just feeding your muscles; you’re sending reinforcements to your bones, boosting muscle mass and bone density together.
It helps keep you in performance mode, and may even help reduce inflammation, protecting bone and muscle integrity as we age.
Protein also helps with the repair and growth of tissues, including skin, hair, and nails, making it a great addition to your beauty routine. You may have heard of keratin before, which is a protein that you naturally produce, but can also be found in certain foods that are protein sources, like fish.
Amino acids, the building blocks of proteins, are also key for immune warriors like cytokines and antibodies. But that’s just the start. They also break down into substances that boost immune cell activity and help manage inflammation.
Beyond just boosting the immune system, a high-protein diet has been shown to enhance gut immunity and reduce inflammatory responses, making it a superhero in your diet, especially when battling conditions like type 2 diabetes or maintaining health during weight loss.
Recipe: Protein Brownies Using Naked Brownies
Ingredients Needed
- Essentials: Naked Brownie protein brownie mix and water
- Optional Add-Ins: Nuts, almond butter, banana, dark chocolate chips, vanilla extract, or even some shredded coconut.
Instructions
- Preheat the oven to 350 F. Mix 5 servings (265g) to 6-7 fl oz of water and mix thoroughly.
- Mix 5 servings (265g) to 6-7 fl oz of water and mix thoroughly, stirring until just combined; fold in any optional add-ins like nuts or chocolate chips.
- Pour the batter into the prepared baking pan, spreading it evenly.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean or with just a few crumbs.
- Let cool in the pan for at least 10 minutes before slicing into squares.
Tips for Achieving the Best Texture and Flavor
- Avoid overmixing the batter to keep the brownies tender.
- For fudgier brownies, bake on the lower end of the time range.
- Add in some of the add-ins for extra texture and creaminess!
Nutritional Information
- Think you know brownies? Think again. Our Naked Brownie flips the script on traditional treats, packing a powerful 15 grams of protein into each delicious square. With just 9 grams of sugar and 230 calories per serving, these brownies are a game-changer. Indulge guilt-free and fuel your body with the protein it needs for boosted metabolism, better appetite control, and superior muscle growth and recovery. Treat yourself to a snack that feels as good as it tastes.
These high-protein brownies are more than just a treat; they’re a smart way to satisfy dessert cravings while supporting your body’s needs. Perfect for post-workout recovery or a nutritious snack, they make a guilt-free addition to your healthy eating plan. Bake a batch today and enjoy the blend of great taste and nutritional benefits!
